Personal Trainer (EQF 4)

DNA’s Personal Trainer EQF Level 4 program is based on the latest scientific research from around the world. It is a training course carried out in partnership with the best experts in training, physical preparation and nutrition.

DNA will provide you with an unforgettable experience and guidance. We are committed to making your dream a reality through our formidable network. We guarantee, to all our future graduates who wish it, a job.

The training is spread over a period of 20 weeks (05 months) and includes 10 days of classes.

The training totals 420 hours of classes. Students will be asked to do some practical work and will have to return it by e-mail each week to the trainers.

• You will also have to complete 165 hours of internship, including 80 hours supervised by the internship supervisor, 81 hours on your own (to be documented) and 4 hours with a DNA Académie-approved Master Trainer (additional costs to be planned).
• Only then can you take theexam.
• You will have to pass 2 exams:

  Theory, the exam will last 08 hours, a minimum score of 80% is required

  Practice that will also last 08 hours with a case study.

The program

Training day 1

• Anatomy and Physiology

Training day 2

• Anatomy and Physiology (continued)

Training day 3

• Mucles, origins, insertions

Training day 4

• What is nutrition?
• Nutrients
• Macronutrients
• Carbohydrates
• The proteins
• Lipids
• Micronutrients
• Vitamins
• Minerals and trace elements

Training day 5

• Biomechanics, effect of muscles on levers

Training day 6

• Biomechanics, effect of muscles on levers (Continued)

Training day 7

• Main principles of physical preparation

Training day 8

• Training methods, different physical tests

Training day 9

• Injury prevention

Training day 10

• Muscle recovery