{"id":1640,"date":"2022-12-19T14:10:57","date_gmt":"2022-12-19T14:10:57","guid":{"rendered":"https:\/\/www.dnaformationsfitness.net\/personnal-trainer-ereps-4\/"},"modified":"2024-01-30T15:01:28","modified_gmt":"2024-01-30T15:01:28","slug":"personnal-trainer-ereps-4","status":"publish","type":"page","link":"https:\/\/www.dnaformationsfitness.net\/en\/personnal-trainer-ereps-4\/","title":{"rendered":"Personal Trainer (EQF 4)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.55) 0%|rgba(94,94,94,0.19) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/www.dnaformationsfitness.net\/wp-content\/uploads\/2022\/12\/DNA-Academie-1-1.jpg&#8221; custom_padding=&#8221;20%||20%||true|false&#8221; custom_padding_tablet=&#8221;20%||20%||true|false&#8221; custom_padding_phone=&#8221;20%||20%||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|800|||||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;50px&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_button button_url=&#8221;https:\/\/www.dnaformationsfitness.net\/en\/cart\/?add-to-cart=466&#8243; button_text=&#8221;I&apos;m registering!&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#e91e63&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;10px&#8221; button_font=&#8221;|700|||||||&#8221; button_icon=&#8221;&#x6b;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; button_text_size_tablet=&#8221;17px&#8221; button_text_size_phone=&#8221;17px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#ad1457&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>DNA&#8217;s Personal Trainer EQF Level 4<\/strong> program is based on the <strong>latest scientific research from around the world<\/strong>. It is a training course carried out in partnership with <strong>the best experts in training, physical preparation and nutrition<\/strong>.<\/p>\n<p><strong>DNA will provide you with an unforgettable experience and guidance<\/strong>. We are committed to making your dream a reality through our formidable network. We guarantee, to all our future graduates who wish it, <strong>a job<\/strong>.<\/p>\n<p>The training is spread over a period of <strong>20 weeks (05 months) and includes 10 days of classes<\/strong>.<\/p>\n<p>The training totals <strong>420 hours of classes<\/strong>. Students will be asked to do some <strong>practical work<\/strong> and will have to return it by e-mail <strong>each week<\/strong> to the trainers.<\/p>\n<ul class=\"sc-hOPghE NzEgA\">\n<li>You will also have to complete <strong>165 hours of internship, including 80 hours supervised by the internship supervisor, 81 hours on your own (to be documented) and 4 hours with a DNA Acad\u00e9mie-approved Master Trainer (additional costs to be planned)<\/strong>.<\/li>\n<li>Only then can you take the<strong>exam<\/strong>.<\/li>\n<li>You will have to take <strong>2 exams <\/strong>:\n<p><strong><\/strong>Theory, the exam will last 08 hours, a minimum score of 80% is required<\/p>\n<p>Practice that will also last 08 hours with a case study.<\/p>\n<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>The program<\/h2>\n<h3><\/h3>\n<h3><\/h3>\n<h3>Training day 1<\/h3>\n<ul class=\"sc-hOPghE NzEgA\">\n<li>Anatomy and Physiology<\/li>\n<\/ul>\n<h3>Training day 2<\/h3>\n<ul class=\"sc-hOPghE NzEgA\">\n<li>Anatomy and Physiology (continued)<\/li>\n<\/ul>\n<h3>Training day 3<\/h3>\n<ul class=\"sc-hOPghE NzEgA\">\n<li>Mucles, origins, insertions<\/li>\n<\/ul>\n<h3>Training day 4<\/h3>\n<ul class=\"sc-hOPghE NzEgA\">\n<li>What is nutrition?<\/li>\n<li>Nutrients<\/li>\n<li>Macronutrients<\/li>\n<li>Carbohydrates<\/li>\n<li>The proteins<\/li>\n<li>Lipids<\/li>\n<li>Micronutrients<\/li>\n<li>Vitamins<\/li>\n<li>Minerals and trace elements<\/li>\n<\/ul>\n<h3>Training day 5<\/h3>\n<ul class=\"sc-hOPghE NzEgA\">\n<li>Biomechanics, effect of muscles on levers<\/li>\n<\/ul>\n<h3>Training day 6<\/h3>\n<ul class=\"sc-hOPghE NzEgA\">\n<li>Biomechanics, effect of muscles on levers (Continued)<\/li>\n<\/ul>\n<h3>Training day 7<\/h3>\n<ul class=\"sc-hOPghE NzEgA\">\n<li>Main principles of physical preparation<\/li>\n<\/ul>\n<h3>Training day 8<\/h3>\n<ul class=\"sc-hOPghE NzEgA\">\n<li>Training methods, different physical tests<\/li>\n<\/ul>\n<h3>Training day 9<\/h3>\n<ul class=\"sc-hOPghE NzEgA\">\n<li>Injury prevention<\/li>\n<\/ul>\n<h3>Training day 10<\/h3>\n<ul class=\"sc-hOPghE NzEgA\">\n<li>Muscle recovery<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.dnaformationsfitness.net\/en\/cart\/?add-to-cart=466&#8243; 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title_text=&#8221;DNA EQF 4 &#8211; specimen&#8221; show_in_lightbox=&#8221;on&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.dnaformationsfitness.net\/wp-content\/uploads\/2023\/10\/Personal-Trainer-certificate-of-achievement-specimen.jpg&#8221; title_text=&#8221;Personal Trainer certificate of achievement &#8211; specimen&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#bcbcbc&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3-67-s226xA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#ad1457&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"S1PPyQ\">Our academy<\/span><\/h2>\n<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><span class=\"S1PPyQ\">DNA is an academy founded by two experts in<span> <\/span><\/span><span class=\"S1PPyQ\">sports coaching<\/span><span class=\"S1PPyQ\"><span> <\/span>and physical<span> <\/span><\/span><span class=\"S1PPyQ\">physical preparation<\/span><span class=\"S1PPyQ\">,<span> <\/span><\/span><span class=\"S1PPyQ\">Mehdi Nehme and Alexis Habich<\/span><span class=\"S1PPyQ\">. They count on<span> <\/span><strong>more<span> <\/span><\/strong><\/span><span class=\"S1PPyQ\"><strong>10 years&#8217; experience as trainers, developers and physical trainers<\/strong><span> <\/span>serving gym customers and top-level athletes.<\/span><span class=\"S1PPyQ\"><span> <\/span>Our team of trainers consists of<span> <\/span><strong>scientists (physiotherapists, osteopaths, nutritionists, physical and mental trainers, top-level athletes<\/strong>). To deliver the very best in training<span> <\/span><\/span><span class=\"S1PPyQ\">our school has a system of checks and updates<\/span><span class=\"S1PPyQ\">. We have trained<span> <\/span><strong>more than 3,000 Personal Trainers on 3 continents.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#ad1457&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>We help you to go to the next level, to reach new heights!<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DNA&#8217;s Personal Trainer EQF Level 4 program is based on the latest scientific research from around the world. It is a training course carried out in partnership with the best experts in training, physical preparation and nutrition. DNA will provide you with an unforgettable experience and guidance. We are committed to making your dream a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1640","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Trainer (EQF 4) - DNA Formations<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dnaformationsfitness.net\/en\/personnal-trainer-ereps-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Trainer (EQF 4) - DNA Formations\" \/>\n<meta property=\"og:description\" content=\"DNA&#039;s Personal Trainer EQF Level 4 program is based on the latest scientific research from around the world. 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